What is Personal Training and Exercise Physiology?

Personal Training and Exercise Physiology are specialized services designed to improve overall health, fitness, and physical function for individuals with disabilities. Our certified trainers and exercise physiologists create personalized programs that cater to the unique needs of each participant. These programs not only focus on physical strength but also promote better mobility, cardiovascular health, and overall well-being. Our team is committed to helping participants reach their fitness goals safely and effectively.

Customised Exercise Plans

Strength and Conditioning Workouts

Rehabilitation Exercises

Cardiovascular Fitness Training

Flexibility and Stretching Sessions

Balance and Coordination Training

Core Strength Workouts

Group Fitness Classes

Mobility Enhancement Exercises

Functional Movement Assessments

Pain Management Strategies

Breathing and Relaxation Techniques

Benefits of Personal Training and Exercise Physiology

  • Improved Physical Strength and Stamina

    Customised workouts help build and maintain muscle strength and endurance.

  • Enhanced Mobility and Flexibility

    Targeted exercises can increase joint flexibility and overall mobility.

  • Better Mental Health

    Regular exercise is linked to improved mood and reduced stress.

  • Mental and Emotional Wellbeing

    Physical therapies foster emotional resilience and mental health.

  • Injury Prevention

    Strengthening exercises and guided training help prevent future injuries

  • Pain Management

    Safe exercise regimens designed to alleviate chronic pain and improve daily functioning.

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Disabilities That Personal Training and Exercise Physiology Supports

Cerebral Palsy (CP) Cerebral Palsy and the NDIS

Exercise Physiologists design programs to improve muscle strength, flexibility, and coordination. This helps manage spasticity, prevent contractures, and enhance functional mobility for walking, transfers, and daily activities.

Strength training gait retraining stretching programs balance and coordination exercises hydrotherapy.
Acquired Brain Injury (ABI) Acquired Brain Injury and the NDIS

Rehabilitation focuses on rebuilding lost strength and endurance, improving balance to reduce fall risk, and addressing fatigue through graded exercise programs tailored to cognitive capacity.

Cardiovascular conditioning strength training vestibular and balance therapy fatigue management.
Spinal Cord Injury (SCI) Spinal Cord Injuries and the NDIS

Training is crucial for maintaining cardiovascular health, increasing upper body strength for wheelchair mobility, preventing muscle atrophy in paralysed areas, and managing body composition.

Wheelchair-based cardio upper body strength training functional electrical stimulation (FES) cycling core stability.
Muscular Dystrophy Muscular Dystrophy and the NDIS

Carefully prescribed exercise helps maintain muscle function and range of motion for as long as possible, manage respiratory health, and delay the progression of weakness.

Light resistance training gentle stretching respiratory muscle training aquatic therapy.
Down Syndrome Down Syndrome and the NDIS

Programs target low muscle tone (hypotonia), improve cardiovascular fitness to combat a higher risk of obesity, and develop fundamental motor skills and strength for independence.

Functional strength training cardiovascular exercise motor skill development hydrotherapy.
Intellectual Disability Intellectual Developmental Disorder and the NDIS

Focuses on promoting a healthy lifestyle, increasing physical activity participation, improving motor skills, and managing weight often affected by sedentary behaviours and medication.

Fun and engaging fitness activities goal-based exercise group fitness for social interaction weight management.
Autism Spectrum Disorder (ASD) Autism Spectrum Disorder and the NDIS

Structured physical activity helps improve motor coordination, manage weight, regulate sensory systems, and reduce anxiety. Sessions focus on routine and clear instruction.

Structured exercise routines coordination drills sensory integration through movement individual or small group sessions.
Multiple Sclerosis (MS) Multiple Sclerosis and the NDIS

Exercise is key for managing fatigue, maintaining strength and mobility during remission, and adapting to changing abilities. It helps improve mood and functional capacity.

Fatigue management pacing temperature-regulated exercise (cool environments) balance training strength maintenance.
Mental Health & Psychosocial Disabilities Atypical Depression and NDIS Support

Exercise is a powerful tool for managing symptoms of depression and anxiety, reducing social isolation through group activities, improving sleep, and building routine and self-esteem.

Group exercise mood-boosting cardio mindfulness-based movement (e.g. yoga) goal setting.
Arthritis & Chronic Pain Conditions Osteoarthritis and the NDIS

Targeted exercise reduces joint pain and stiffness, improves range of motion and strength to support affected joints, and helps maintain functional independence.

Low-impact aerobic exercise hydrotherapy range of motion exercises strength training around joints.

Suburbs Where Our NDIS Exercise Physiology And Personal Training Are Available

What Our Clients Value Most

ndis flexible care

Flexible Care Options

Book personalised care solutions starting from as little as one hour.

NDIS no hidden fees

No Hidden Fees

Only pay for the care you receive, no management fees or surprise charges.

NDIS Clear and honest pricing

Clear and Honest Pricing

Know exactly what you'll pay before booking, ensuring transparency and peace of mind.

NDIS experinced care proffetionals

Experienced Care Professionals

Trust our dedicated team of experts with the experience to support your loved one's well-being

NDIS immediate care availability

Immediate Care Availability

Access urgent care support when needed, ensuring your family always has reliable assistance.

NDIS tailored care plans medical report

Tailored Care Plans

Collaborate with our Care Advisors to create a customized care plan that perfectly aligns with your unique needs

NDIS budget planning

Budget Planning

Easily manage your budget with tools designed to help you plan and allocate funds effectively.

NDIS booking system

Booking System

User friendly booking experience that makes scheduling care straight forward and efficient.

Let Your Budget Take You Further Than Ever Before

Transparent Pricing for Peace of Mind
We believe in clear and honest pricing. With Beyond Health Services, you’ll always know the cost upfront. Our prices are displayed for every booking, giving you the confidence to make informed choices.

Affordable Rates That Maximize Your Budget
We work hard to ensure your budget stretches further. Our competitive rates and worker flexibility mean you receive top-tier support without compromising on cost, allowing you to allocate resources effectively.

Online Budgeting Tool for Full Control
Manage your funding with ease using our intuitive online budgeting tool. This powerful feature empowers you to track your expenses in real time and plan your care, ensuring your budget is always managed efficiently.

What Families Have to Say

Group 5

"My support worker, Sarah, has been an absolute lifesaver. She helps with my daily routine, from meal prep to getting to appointments on time, and even takes me on short walks to the park. Sarah is patient and really listens to what I need. I’m so grateful for the support she provides – I feel more confident knowing she’s there."

– Emily T, Brunswick, Melbourne

Group 5

"We hired a gardener from Beyond Health Services, and Jason has completely transformed our backyard. He removed the weeds, trimmed the hedges, and even installed a vegetable garden that my wife and I have been enjoying. The space looks so much better, and we couldn’t be happier with his attention to detail."

– Jason M, St Albans, Melbourne

Group 5

"The cleaning service from Beyond continues to impress us. Every corner of our home gets attention – they even scrubbed out stains from the carpets that we thought would never come out. I always look forward to coming home to a fresh, spotless house after their visit. Their reliability is what sets them apart."

– Sophia R, Sunshine West, Melbourne

Group 5

"I’m so grateful for Liam, the driver who takes my father to his medical appointments. Liam is always on time, helps my dad in and out of the car, and even waits with him at the doctor’s office. It’s reassuring to know my dad is in such capable hands when I can’t be there myself."

– Adam G, Windsor, Melbourne

Group 5

"These guys sent over a fantastic speech therapist to help my son with his communication challenges. Kate was incredibly patient, using fun and interactive techniques to get him to open up. In just a few weeks, we’ve seen a noticeable improvement in his speech, and he’s more confident in expressing himself. We’re so thankful for Kate’s expertise and warmth."

– Sarah W, Werribee, Melbourne

Your Safety is Our Priority

  • Thorough Background Checks

    We ensure that every care and support worker undergoes comprehensive background checks, including police verification, NDIS worker screening, and Working with Children Checks (WWCC). Your safety is non-negotiable, and we take every measure to guarantee the integrity of our team.

  • Online Safety and Privacy

    we prioritize the safety and security of your personal information. Our advanced online systems are designed with comprehensive data protection measures, ensuring that your sensitive details remain confidential and secure. We implement state-of-the-art encryption protocols, secure authentication processes, and strict access controls to safeguard all client data.

  • Personalised Safety Plan

    We understand that every individual has unique needs. That’s why we create a personalized safety plan for each client, tailored to address specific requirements and preferences. This proactive approach ensures a safe and supportive environment for everyone.

  • Comprehensive Insurance Coverage

    To provide you with peace of mind, we have secured Public Liability and Accident Insurance for all our care and support workers. This means you can confidently engage our professionals, knowing that both you and our workers are protected.

How it Works

Step 1

Reach Out to Us

Connect with our Care Team by Email, phone, filling out our contact request form, or signing up online. Our friendly advisors are here to guide you through our range of services and help you get started.

Contact us

Step 2

Create a Personalised Care Plan Together

We’ll work with you to build a Care Plan tailored to your loved one’s health status, care needs, and unique preferences.

Create Plan

Step 3

Access All Services with Ease

From personalized in home support to specialist care, we connect you with trusted professionals. Stay informed with detailed updates after each visit, accessible right on our app.

Sign In

Choose Your Preferred Way to Connect

Get Started Today!

  • Get in Touch Directly

    Reach out to our dedicated team for personalizsd assistance. Whether you have questions or need guidance, we're here to help. Call us at 0489 996 178 or email us. Your support journey starts with a conversation!

    Call Us 

  • Complete Our Contact Form

    Complete the form below to provide us with your details. This allows us to better understand your needs and connect you with the right services. We’ll get back to you promptly with the information you need.

    Complete Form 

  • Sign Up Online

    Ready to take the next step? Use our online sign-up form to get started. This easy and quick process allows you to join our community and access our services immediately. Let’s get you the support you deserve!

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Get Started Today!

Tailored Care for Your Family’s Needs

Connect with our friendly Care Advisors for a no-obligation chat and see why families choose us to bring compassionate care right to their doorstep.

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